金冠养老：老人吃什么可以提高睡眠质量

1、LAORENCHISHENMEKEYITIGAOSHUIMIANZHILIANG

XIANGJIAO

TAMENDEGUOPINEIBAOZHEDEDONGXI,SHIJISHANGJIUSHI“ANMIANYAOPIAN”。XIANGJIAOCHULENENGPINGWENXUEQINGSUHETUNHEISUWAI,TAHAIHANYOUKEJUYOURANGJIROUSONGCHIXIAOGUODEMEIYUANSU。

JUHUACHA

JUHUACHAZHISUOYIBEIGUIWEIJIUQINSHIDEYINPIN,SHIYINWEITASUOJUYOUDESHIDUDEZHENJINGXIAOGUO,DUIWUFAFANGSONGDESHENJINGHUOSHENTILAISHUO,TASHIWANMEIDETIANRANDUIKANGSHOUDUAN。

WENNIUNAI

DUIYUNIUNAIZHUMIANMEIRONGDEGONGXIAO,RENMENDOUERSHUNENGXIANG。SHIMIANCHISHENMERONGYIRUSHUI?NIUNAIZHONGHANYOUYIZHONGMINGWEISEANSUANDEWUZHI,QIJUYOUZHENJINGANDINGDEZUOYONG,RENMENZAIYINYONGNIUNAIHOU,NIUNAIZHONGDEGAIZHIYOUNENGGOUBANGZHURENDEDANAOLIYONGSEANSUANDEZHENJINGZUOYONG,BANGZHURENANRANRUMIAN。YINCI,XIANGYAOGENGHAODESHUIMIANZHILIANG,SHUIQIANHEYIBEIWENREDENIUNAIBA。

2、LAORENSHUIMIANBUHAODEYUANYIN

NIANJIQINGDERENQUNZAIWANSHANGMOUGESHIJIANJIUHUIYOUKUNYI。ERLAONIANRENBUTONG,TAMENMEISHENMEYESHENGHUO,XIGUANZAOZAODEQUCHUANGSHANGTANGZHEDENGSHUIJUE,DANSHIZHEIYANGMEISHENMESHUIMIANQUDONGLI,JISHISHANGLECHUANGYEJINGCHANGXINGDEBIMUBUMIAN。ERQIESUIZHENIANLINGDEZENGZHANG,SHENCENGSHUIMIANHUIJIANSHAO,XIANGYINGDEQIANCENGSHUIMIANJIUHUIZENGJIA。ZAISHUIJUEDESHIHOUYEHUIDUIZHOUWEIDEHUANJINGYINSUGENGJIADEMINGAN。NEIPAQINGWEIDEDONGJINGYEHUIRANGTAMENCONGQIANCENGDESHUIMIANZHONGXINGLAI。ZHEIYANGFANFANFUFU,ZIRANYEJIUYINGXIANGLEZONGDESHUIMIANSHIJIANGENSHUIMIANZHILIANG。CIWAIHAIYOUYIGEBUHAODEXIANXIANGJIUSHIWANSHANGSHUIDEBUHAO,BAITIANHUIBUJUE,BUJUESHIJIANZHANG,WANSHANGDEKUNYIBIANSHAO,XIANRULE“SHUIDESHAO”DEEXINGXUNHUAN。

3、LAORENSHUIMIANBUHAODEWEIHAI

3.1、ZHANGQISHUIMIANZHILIANGCHAHUIYINFAGAOXUEYA、XINZANGBING、GAOXUEZHI、LAONIANXINGCHIDAI。SHIMIANZHENGDEWEIHAI。

3.2、JIYILIJIANTUI、TOUTONG。SHIMIANHOUWANGWANGDAOZHIBAITIANJINGSHENBUZHEN、TOUHUNNAOZHANG、ERMING、JIANWANG、SHENJINGSHUAIRUODENG。SHIMIANZHENGDEWEIHAI。

3.3、ERTONGSHUIMIANBUZUHUIYINGXIANGSHENTIDESHENGZHANGFAYU。SHIMIANZHENGDEWEIHAI。

3.4、YINGXIANGGONGZUO、XUEXIHESHENGHUO。SHIMIANWANGWANGDAOZHIBAITIANJINGSHENBUZHEN、GONGZUOXIAOLVDI、JINZHANGYINU、YUZHOUWEIRENQUNXIANGCHUBURONGQIA,YIYU、FANMEN、YANZHONGDEHAIHUIDAOZHIBEIGUANYANSHI。SHIMIANZHENGDEWEIHAI。

3.5、GUOZAOSHUAILAO,SUODUANSHOUMING。SHIMIANSHIJITIDIKANGLIXIAJIANG,JIANGDISHENTISUZHI,JIASUSHUAILAO,YINFADUOZHONGJIBING,SUODUANRENDESHOUMING。SHIMIANZHENGDEWEIHAI。

老人睡眠的禁忌

1、ZAISHUIJUEDEQIANLIANGGEXIAOSHIZHILEIBUYAOJINSHI,ZHEIYANGHUIRANGWOMENTINEIDESHIWUDUIJI,XINGCHENGZHIFANG,HENRONGYIFAPANG。WOMENZAISHUIMIANDESHIHOU,WOMENCHANGWEIDOUYIJINGJINRULEXIUMIANZHUANGTAI,ERNEIXIEZAILINSHUIZHIQIANJINSHIDESHIWUZHIHUIZAICHANGWEILIDUIJI,ZHEIXIEDOUSHIYINFACHANGWEIJIBINGDEZUIKUIHUOSHOU。

2、QIEJIZAIRUSHUIZHIQIANGENBIERENLIAOTIAN,YINWEILIAOTIANNENGGOUDAIDONGWOMENJIJIDEQINGXU,SIWEIYEGENZHEHUOYUE,ZAIBIZHEYANJINGDENGDAISHUIMIANDESHIJIANLIMIAN,JIUCHUYUYIZHONGXINGFENZHUANGTAI。CONGERHENNANRUSHUI。

3、ZAIRUSHUIZHIQIAN,BUYAOGUODUYONGNAO,ZAILINSHUIZHIQIANYAOZUOHAOGEZHONGSHIQING。YEBUYAOZAISHUIMIANDESHIJIANZHINEIXIANGYIXIEBIJIAOFUZAFEINAOJINDESHIQING。

4、QIEJIDAXIDABEIDEQINGXU,YINGGAIYIYIZHONGQINGSONGDEXINTAIRUMIAN。

5、ZAILINSHUIZHIQIAN,WOMENBUYAOYINNONGCHA、HEKAFEI,CILEIYINLIAODOUSHUYUCIJIXINGYINLIAO,YINYONGGUODUO,HENRONGYIZAOCHENGRUSHUIKUNNAN。

老人睡多久合适

LAORENYINGZAIMEIWAN12DIANQIANSHUIJUE,WANSHANGSHUIJUEDESHIJIANYOU7XIAOSHI,SHENZHI5.5XIAOSHIJIUGOULE。AERCIHAIMOSHIZHENGXIEHUIGONGBUDESHUJUXIANSHI,MEIWANSHUIMIANXIANZHIZAI7XIAOSHIYINEIDELAOREN,DANAOSHUAILAOKETUICHI2NIAN。ERZHANGQISHUIMIANCHAOGUO7XIAOSHIHUOSHUIMIANBUZUDOUHUIDAOZHIZHUYILIBIANCHA,SHENZHICHUXIANLAONIANCHIDAI,ZENGJIAZAOWANGFENGXIAN。

LAORENZUICHANGJIANDESHUIMIANWENTISHIDUOMENGHESHIMIAN,DUOMENGSHIYOUYULAORENNAOGONGNENGTUIHUA;SHIMIANDUOYINTINEITUNHEISUFENMIJIANSHAOSUOZHI,TUNHEISUSHITINEIJUEDINGSHUIMIANDEZHONGYAOYINSUZHIYI。WANJIANSHUIMIANZHILIANGBUHAODELAOREN,ZUIHAOYANGCHENGWUXIUXIGUAN,SHIJIANBUYAOCHAOGUO1XIAOSHI。