老人如何预防消化不良

1、LAORENRUHEYUFANGXIAOHUABULIANGZHICHIFANXIANCHIZHUSHI

CHIFANSHIYAOXIANCHIZHUSHI。ZHUSHISHIZHONG“TIANRANXIAOHUAYAO”。MIFAN、MIANTIAODENGZHUSHISHUYUTANSHUIHUAHEWU,YIBEIXIAOHUA,ERQIERONGYIRANGRENYOUBAOFUGAN,XIANCHIKEYIBIMIANCHIDETAIDUO,HAIYOULIYUCIJITUOYEFENMIDIANFENMEI,DUISHIWUJINXINGXIAOHUA,JINERCIJIWEISUANFENMI,ZENGQIANGWEIDEXIAOHUANENGLI。CULIANGSHIZHUSHISHOUXUAN,TAFUHANXIANWEI,KEYICUJINWEICHANGRUDONG,HAINENGRANGDUOYUDEZHIFANGPAICHUTIWAI。

2、LAORENRUHEYUFANGXIAOHUABULIANGZHIFANHOUJISHUIGUOHECHA

CHAHESHUIGUODUISHENTIDOUYOUHENHAODECIJIZUOYONG,DANCHIFANHOUQUEXUYAOYUANLITAMENYIDUANSHIJIAN。FANHOUMASHANGCHISHUIGUOHUIBEIXIANCHIXIADESHIWUZUZHI,ZHISHISHUIGUOBUNENGZHENGCHANGXIAOHUA。ERFANHOULIJIYINCHA,CHASHUIZHONGHANYOUDEDANNINGSUANHUIYINGXIANGDANBAIZHIXISHOU,ZENGJIAWEIDEFUDAN。CANHOUHECHAYINGZAIWEIPAIKONGHOU,DAYUECANHOU2XIAOSHIZUOYOU。

3、LAORENRUHEYUFANGXIAOHUABULIANGZHIYANGCHENGXIJIAOMANYANDEXIGUAN

LAONIANRENDUOYOUYACHISONGDONG、TUOLUO,HUISHISHIWUZAIKOUQIANGLIJUJIAOBUWANQUAN。ZHENGXIUHAOYACHI,CONGRONGJUJIAO,HUANMANTUNYAN,JIAQIANGLESHIWUDEJIXIEXINGJIAGONG,JIKEYIJIANQINGWEICHANGDAODEFUDAN,YOUKEYIBIMIANCUCAO、JIANYINGDESHIWUDUIXIAOHUADAOZHANMODEBULIANGCIJI。

4、LAORENRUHEYUFANGXIAOHUABULIANGZHIWANCANSHIJIANBUYIGUOWAN

WANCANSHIJIANDUISHUIMIANZHILIANGDEYINGXIANGHENDA。YIBANLAISHUO,CHIGUOWANCANHOU,WEIXUYAOYONG3GEXIAOSHIXIAOHUASHIWU,ZUIZHONGJIANGSHIWUPAIKONG。

RUGUOWANFANCHIDETAIWAN,WEIHAIZAIMAILIXIAOHUASHIWUSHI,RENJIUSHANGCHUANGSHUIJUELE,SHUIMIANZHILIANGWANGWANGBUHAO,RONGYISHIMIANDUOMENG。YOUYUZUIJIASHUIMIANSHIJIANSHIWANSHANG22DIANZUOYOU,YINCIWANFANZUIHAOANPAIZAI18DIAN～19DIANJIAN。

5、LAORENRUHEYUFANGXIAOHUABULIANGZHIWANCANBUYITAIHUN

WANCANYIDINGYAOPIANSU,YIFUHANTANSHUIHUAHEWUDESHIWUWEIZHU,ERDANBAIZHI、ZHIFANGLEICHIDEYUESHAOYUEHAO。

RUOZHIFANGCHIDETAIDUO,KESHIXUEZHISHENGGAO。YANJIUZILIAOBIAOMING,WANCANJINGCHANGCHIHUNSHIDERENBICHISUZHEDEXUEZHIYAOGAO2-3BEI。TANSHUIHUAHEWUKEZAIRENTINEISHENGCHENGGENGDUODEXUEQINGSU,FAHUIZHENJINGANSHENZUOYONG,DUISHIMIANZHEYOUWEIYOUYI。DANZAIXIANSHISHENGHUOZHONG,YOUYUDADUOSHUJIATINGWANCANZHUNBEISHIJIANCHONGYU,CHIDEFENGFU,ZHEIYANGDUIJIANKANGBULI。

老人消化不良吃什么水果

1、PUTAO

GAOXUEYASHILAONIANRENDECHANGJIANBING,ZHEICHUJIBINGFASHENGYIHOU,HENNANGENCHU,XUYAOZAIPINGSHIDEYINSHISHANGDUOJIAZHUYI,CHULESHAOCHIYANYIWAI,HAIKEYIDUOCHIYIXIEPUTAO,PUTAOZHEIZHONGSHUIGUOZHONGHANYOUYIXIEWEILIANGYUANSUJIA,TANENGCUJINRENTINEIBUNADEPAICHU,NENGRANGGUOGAODEXUEYAJIANGXIALAI。

2、CAOMEI

RENLEIJINRULAONIANYIHOU,SHENTIDEXIAOHUANENGLIYEHUIJIANRUO,JINGCHANGHUICHUXIANXIAOHUABULIANGDEZHENGZHUANG,ZHEISHIKEYIDUOCHIYIXIECAOMEIHEMIHOUTAO,TAMENNENGDIAOJIEWEISUANFENMI,YENENGXIAOCHUCHANGWEIZHONGDEDUOZHONGBINGJUN,HAINENGCUJINCHANGWEIRUDONG,PINGSHIDUOCHIYIXIE,NENGRANGXIAOHUABULIANGDEZHENGZHUANGMINGXIANHUANJIE。

3、CHENGZI

CHENGZIZHONGFENGFUDEWEICYOUZHUYUNIZHUANYANGGUANGHEWURANYINQIDEPIFUSUNSHANG,JIANSHAOZHOUWEN,TIGAOPIFUDEZHENGTIZHIDI。

4、PINGGUO

PINGGUOZHONGHANYOUDEKANGYANGHUAJIHUPISU,NENGGAISHANSHENJINGXITONGDEZHENGTIJIANKANGZHUANGKUANG。YANJIUZHEFAXIAN,PINGGUOYOUZHUYUBAOHUSHENJINGXIBAOMIANSHOUYANGHUAYINGJIFANYING,JIANGDILERENMENHUANSHANGRENZHIZHANGAIZHENGDEFENGXIAN。

老人消化不良喝什么茶

NIUBANGCHA

JUTIZUOFA:

REYIN:MEIYICIFANGRULIUHUOQIPIANFANGRU,JIANFEIZHEKEYIZENGJIASHULIANG,GENJUZIJIDEQINGKUANGQUEDING。

YONGKAISHUICHONGPAO2-3FENZHONGJIKEYINYONG(KEFANFUCHONGPAODUOCI),YEKEYIPEIYIBINGTANG、HONGZAO、YANGCANCHONGPAOXIAOGUOGENGJIA,HAIKEYIFANGSHAOXUFENGMI,YUFANGSHANGHUOLENGYIN:MEICI10-15PIAN,JIASHUI500ml,JIARU BAITANGHUOFENGMIDIAOHEHOUZHUFEI,DAORUBEIZHONGLENGQUEHOUFANGRUBINGXIANGLENGDONG,SUISHIYINYONG。

QINGYANCHA

CAILIAO:GANSHIBING10~15KE,LUOHANGUO1GE,PANGDAHAI1MEI。

ZUOFA:JIANGSHIBINGGESHUIZHENG15FENZHONGHOUQIEPIAN,LUOHANGUOXIJINGDAOLAN,YUPANGDAHAI、SHIBINGYITONGFANGRUCHABEIZHONG,YONGKAISHUICHONGPAO,JIAGAIMEN5FENZHONGJIKE。

GONGXIAO:HENDUOLAONIANRENDOUYOUKECHUANDEMAOBING,YINCIHEXIEQINGYANCHASHIHENYOUBIYAODE。ZHEIKUANCHAYINQINGRUNSHUANGKOU,QINGYANZHITONG、ZHIKEXIAOZHONGDEXIAOGUOSHIFENXIANZHU。