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金冠养老:老人脑供血不足怎么办?

作者:金冠养老   发表时间:2020-11-01

金冠养老:老人脑供血不足怎么办?

NAOZUZHIYIKAOFENGFUDEXUELIUGONGYINGYANGQIHEYINGYANGWUZHI,YIWEICHIZHENGCHANGDESHENGLIGONGNENG。ZHONGLAONIANRENSUIZHENIANLINGDEZENGJIA,NAODONGMAIYINGHUAZHUBUFAZHAN,NAOXUEGUANDUINAOXUELIULIANGDEZIDONGDIAOJIEJINENGZHUBUXIAJIANG,ZHIYAOGONGXUEXITONGFASHENGQINGWEIDEBIANHUA,JIUHUIMINGXIANYINGXIANGNAOXUELIULIANG。NAOXUELIULIANGJIANSHAODETONGSHI,XIANGNAOSHENJINGXIBAODEGONGNENGGONGYANGYEHUILIJIJIANSHAO。NAOGONGXUEZHUBUJIANSHAO,JIUHUICHUXIANNAOGONGXUEBUZUDEZHENGZHUANG,QICHANGJIANDEZHENGZHUANGYOUTOUHUNCHEN、TOUYUN、TOUTONG、JIYILIJIANTUI、NIXINGXINGYIWANG(JIXINSHIJIBUZHU,LAOSHIWANGBULE)DENG,YOUDEHAIHUIBIAOXIANWEIXINGGETURANGAIBIAN。

老人脑供血不足怎么办

NAOGONGXUEBUZUZAIBUZHIBUJUEZHONGJIUYINGXIANGLENAODEZHENGCHANGGONGNENG,JISHENTIJIANKANGMAIXIAJIDAYINHUAN。MANXINGNAOGONGXUEBUZUYANZHONGYINGXIANGZHONGLAONIANRENDESHENGHUOZHILIANG,RUZHANGQIBUYUZHONGSHI,DEBUDAOZHENGQUEYOUXIAOZHILIAO,HAIKEYINFANAOGENGSAI、LAONIANCHIDAIZHENGDENG,WEIHAIYANZHONG。YINCI,KEYISHUONAOGONGXUEBUZUSHIWEIXIEZHONGLAONIANRENJIANKANGDEYINXINGSHASHOU,JUEBUKEYIDIAOYIQINGXIN。

LAORENYIDANCHUXIANNAOGONGXUEBUZUDEQINGKUANG,YINGANZHAOXIAMIANDEFANGFAJIEJUE。

1、合理饮食

DUOCHIBUXUESHIWU、HANTIE、HANHULUOBUSU、FANQIEHONGSUDESHIWU。RUHONGZAO、FACAI、HULUOBU、JINZHENCAI、FANQIE、MANGGUODENG。ZAILAONIANRENRICHANGYINSHIZHONG,DUOZHUYISHEQUSHANGSHUYINGYANGWUZHI,JIUNENGRANGNAOGONGXUEBUZUDEWENTIDEGAISHAN。DUIYULAONIANRENLAISHUO,TIZHIBENSHENJIUCHA,RUGUOZAIBUZHUYIYINSHIJIANKANGDAPEI,JIUHUIRONGYIBEIJIBINGSUOKUNRAO。

2、坚持梳头

SHUTOUYOULIYUCUJINNAOBUDEXUEYEXUNHUAN,NENGHUANJIEBIJIAOQINGWEIDENAOGONGXUEBUZUZHENGZHUANG。ZAISHUTOUSHIXIANCONGYOUTAIYANGXUEYANERGENXIANGHOUSHU,ZAICONGZUOTAIYANGXUEYANERGENXIANGHOUSHU;RANHOU,ZAICONGBAIHUIXUEXIANGQIAN、XIANGHOUSHU,HOUJINGZHONGJIANJILIANGCEDOUYAOSHUDAO,MEIGEBUWEIYAOSHU120CIZUOYOU。YITIANYAOSHULIANGCI。

3、避免剧烈的起身、抬头等

NAOGONGXUEBUZUDEZHONGLAONIANRENYAOQIEJITURANZHANQISHENHUOMENGDETAIQITOULAI,ZHEIYANGHUIJIAZHONGNAOGONGXUEBUZUZHENGZHUANG。PINGCHANGYIDINGYAOZHUYIZUOXIAQISHENYAOMANYIXIE,YOUQISHIDUNXIAZAIQISHENDESHIHOU。

4、天冷不要早起

DANGTIANQIZHUANLIANGSHI,LAONIANRENBUYAOTAIZAOQI,YOUQISHIBUYAOCHENLIAN。YINWEIQIWENJIAODIDEQINGKUANGXIAXUEGUANRONGYISHOUSUO,HUIDAOZHIGONGXUEBUZUDE。YINCIZAIDONGJIYIZAOYIWANBUYAOCHUMENHUODONG,ZHONGWUQIWENHUISHENGSHIKEYIJIANDANDIHUODONGHUODONG。

5、适当运动

NAOGONGXUEBUZUZHEJIANYIBUYAODALANQIU,YAOXUNXUJIANJINDIXUANZESHIDANGDEDUANLIANXIANGMU,RUSANBU、MANPAO、JIANSHENCAO、QIGONGJITAIJIQUANDENG;MEITIANJIANCHI1XIAOSHIDUANLIAN,YIBUGANDAOPILAOHEJINZHANGWEIYUANZE。

6、保持心情愉悦

BAOCHIXINQINGYUKUAI、SHUCHANG,BUYAOSHENGQI,FANU。SHAOXIANGXINSHI,JIANSHAOSILV,YIMIANXINHUOQISHENG,YOUFAXINNAOJIBING。XIARIXINHUOWANGSHENG,ZHONGYIYANGSHENGZHUANJIAJIANYIJIANSHAOSILV,YOUQISHISHEJIZHONGDUORENJIGUANXIDEFANXINSHI,YIMIANXINHUOQISHENG,YOUFAXINNAOXUEGUANJIBING。

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