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金冠养老:老年人喝牛奶的好处

作者:金冠养老   发表时间:2020-10-19

金冠养老:老年人喝牛奶的好处

1、LAONIANRENHENIUNAIDEHAOCHUZHIJIANGXUEYA

NIUNAIZHONGHANYOUDALIANGDEYINGYANGYUANSU,LAONIANRENMEITIANHESHILIANGDENIUNAI,CHULENENGGOUCUJINTINEIFEIQIWUDEPAIXIEZHIWAI,HAINENGSHIXUEGUANDEDAOKUOZHANG,BAOZHENGQUANSHENXUEYEXUNHUANTONGCHANG,NENGGOUYOUXIAOFANGZHIHUOZHEHUANJIEGAOXUEYA。

老年人喝牛奶的好处

2、LAONIANRENHENIUNAIDEHAOCHUZHIBUQIYANGWEI

LAONIANRENHENIUNAIBUJINNENGBUCHONGSHENTIKUISUNDEQIXUE,HAINENGGOUYANGWEI。LAONIANRENYOUYUNIANLINGZENGDA,SHENTIGEXIANGQIGUANJINENGBUTONGCHENGDUXIAJIANG,HENIUNAIYANGWEIZUIHESHIBUGUO,ERQIEHENIUNAIHAIYOULIYUGAISHANLAONIANRENBIANMIDEQINGKUANG。

3、LAONIANRENHENIUNAIDEHAOCHUZHIJIANGDIDANGUCHUN

LAONIANRENDANGUCHUNGAO,SHENGHUOZHONGYEKEYIDUOHENIUNAIHUANJIE,NIUNAISHIYIZHONGNENGNAIREDEDIFENZIHUAHEWU,NENGYIZHIDANGUCHUNDEHECHENG,NIUNAIZHONGSUOHANDERUQINGSUANKEYIYINGXIANGZHIFANGSUOHANDEDANZHIHEGAIZHI,JIANSHAODANGUCHUNDEXISHOU。

4、LAONIANRENHENIUNAIDEHAOCHUZHIGAISHANTIZHI

CHUBUGAIZHIWAI,YINNIUNAIHAINENGHENHAODIBUCHONGDANBAIZHIHEWEILIANGYUANSU,WEITIGAORENTIDEZHENGTIYINGYANGSHUIPINGDAXIAHENHAODEJICHU。DANBAIZHINIUNAIHANYOULAODANBAI、SHAOLIANGDERUQINGDANBAIHEGONGTONGCHENDIANWU,QISHENGWULIYONGLVWEI85%,ERGULEIDANBAIZHIDESHENGWUJIAZHIJINWEI50%~65%。CIWAI,NIUNAIDANBAIBAOHANRENTISHENGZHANGFAYUSUOXUDEQUANBUANJISUAN,ZHEISHIQITASHIWUWUFABINIDE。NIUNAIZHONGDEDANBAIZHIYURELIANGDEBILIYEFEICHANGHELI。

5、LAONIANRENHENIUNAIDEHAOCHUZHINIUNAIBUGAIKEZHUANGJINGU

NIUNAIHAOCHUDUODUO,DUOHETAKEYIBUGAI,TEBIESHIYIXIEZHONGLAONIANRENGENGYINGGAIDUOHENIUNAIBUGAI,DANGRANFANSHICHAOGUOLEYIGEDUJIUBUHAOLE,SHENGHUODANGZHONGBUGUANSHIHENIUNAI,HAISHIQITADEYINSHIFANGFAFANSHISHILIANGJIUHAO。

CONGGUGEXIAOYINGLAIKAN,TEBIESHIGUGELIANGDELEIJIJUYOUZHONGYAOZUOYONG。WOMENGUGEZHONGDEGAILEIJIDEYUEDUO,JIANGLAIFASHENGGUZHISHUSONGDEJILVJIUYUEDI。DUIYUCHENGNIANRENLAISHUO,SUIRANGULIANGFENGZHIYIBUNENGBIANHUA,DANNIUNAIZUOWEIJIADEGAIBUCHONGLAIYUAN,RENGNENGQIDAOSHIFENZHONGYAODEZUOYONG。

 

不宜喝牛奶的老人

1、NIUNAIGUOMINZHEBUYIHENIUNAI

YOUXIELAONIANRENHENIUNAIHOUHUICHUXIANFUTONG、FUXIEDENGZHENGZHUANG,GEBIEYANZHONGGUOMINDELAONIANREN,SHENZHIHUICHUXIANBIYAN、XIAOCHUANHUOQIANMAZHENDENG。

老年人喝牛奶的好处

2、FANLIUXINGSHIDAOYANHUANZHEBUYIHENIUNAI

FANLIUXINGSHIDAOYANSHIYOUYUXIASHIDAOKUOYUEJISHOUSUOLIXIAJIANG,WEIJISHIERZHICHANGYEFANLIURUSHIDAOSUOYINQIDE。YANJIUZHENGSHI,HANYOUZHIFANGDENIUNAIHUIYINGXIANGXIASHIDAOKUOYUEJIDESHOUSUO,CONGERZENGJIAWEIYEHUOCHANGYEDEFANLIU,JIAZHONGSHIDAOYANZHENGZHUANG。

3、RUTANGSUANQUEFAHUANZHEBUYIHENIUNAI

NIUNAIZHONGRUTANGHANLIANGJIAOGAO,DANBIXUZAIXIAOHUADAORUTANGSUANZUOYONGXIAFENJIEWEIBANRUTANGHEPUTAOTANGHOUCAINENGBEIRENTIXISHOU。RUGUORUTANGSUANQUEFA,SHIYONGNIUNAIHOUJIUHUIYINQIFUTONG、FUXIE。

4、QUETIEXINGPINXUEHUANZHEBUYIHENIUNAI

SHIWUZHONGDETIEXUZAIXIAOHUADAOZHONGZHUANHUACHENGYATIECAINENGBEIXISHOULIYONG。RUODALIANGYINYONGNIUNAI,TINEIDEYATIEHUIYUNIUNAIDEGAIYAN、LINYANJIEHECHENGBURONGXINGHUAHEWU,YINGXIANGTIEDEXISHOULIYONG,BULIYUPINXUEHUANZHEHUIFUJIANKANG。

 

老年人喝牛奶的注意事项

1、HENIUNAIQIANBUYAOCHISUANXINGSHUIGUO

LAORENZAIHENIUNAIQIANBUYAOCHISUANXINGSHUIGUO(JUZI、CHENGZI),BIMIANSHUIGUOZHONGDEGUOSUANYUNIUNAIZHONGDEDANBAIZHIFASHENGNINGGU,YINGXIANGCHANGWEIDUINIUNAIDEXISHOU。

2、NIUNAIZHUFEISHIBUYAOJIATANG

LAORENZAINIUNAIZHUFEISHIBUYAOJIATANG,BIMIANGAOWENYOUFATANGYUNIUNAIZHONGDEWUZHIXINGCHENGYOUHAIWUZHI,WEIHAIDAJIADESHENTIJIANKANG。TONGSHIYEBUTUIJIANHUANYOUTANGNIAOBINGDELAORENZAINIUNAIZHONGJIATANG。

3、NIUNAIZHONGBUYAOJIAJIDAN

BUSHAOLAORENXIHUANZAINIUNAIZHONGJIAFANGJIDAN,RENWEIZHEIYANGGENGYOUYINGYANG。QISHIZHEIYANGHUICHANSHENGHUAXUEFANYING,ZAOCHENGNIUNAIZHONGCHANSHENGXUDUOCHENDIANWU,BULIYULAORENDEXIAOHUAHEXISHOU。

老年人喝牛奶的好处

4、NIUNAIBUKEYUYAOTONGFU

BUSHAOLAORENXIHUANYONGNIUNAIFUYAO,ZHEIYANGZUOHUIYINGXIANGYAOWUZAISHENTIZHONGDECHONGFENFENJIEHESHIFANG。JIANYILAORENZAIFUYAOQIANHOU1XIAOSHINEIBUYAOHENIUNAI。

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